Defining Burnout: More Than Just Exhaustion Burnout is often misunderstood as merely feeling tired or overwhelmed. Yet, it is a complex psychological state characterized by deep exhaustion, emotional detachment, and
Understanding Anxiety and Its Impact Anxiety is a pervasive mental health challenge affecting millions worldwide, including myself at times. This common condition can easily interfere with your daily life, negatively
CBT Techniques for Boundary Setting: A Comprehensive Guide Understanding the Foundation of CBT and Boundary Setting Cognitive Behavioral Therapy (CBT) is a renowned psychological tool that aids individuals in understanding
Mental health is a crucial aspect of well-being, and one of the most effective methods for improving it is cognitive behavior therapy (CBT). Whether through professional guidance or self-help strategies,
Understanding the Mental Health Crisis in Today’s Students Mental health is far more than the absence of illness—it encompasses emotional well-being, behavioral adjustment, freedom from anxiety, and living without disabling
What is Autistic Burnout? Understanding the Core Concept Defining Autistic Burnout: A Personal Perspective Autistic burnout represents a state of chronic exhaustion, increased sensory sensitivities, and reduced functioning that affects
